We are looking for 6 women ready to build real strength, real confidence, and real results — together. Train in an intimate, women-only environment built for serious progress. Apply to see if you're a fit.
Here's What You'll Get
Personalized Form Correction
Shared
Motivation
3x Weekly
Sessions
Body Comp Tracking
WHAT IS FFKC SMALL GROUP TRAINING?
Small Group Training brings together 2-8 women to train under the guidance of an expert coach. This format ensures you get:
Personalized Attention
Receive tailored feedback and modifications to suit your fitness level and goals.
Accountability
Stay motivated with the encouragement of your coach and fellow group members.
Fun & Variety
Enjoy dynamic workouts that keep things exciting and challenge your body in new ways.
Stop hiding in the back of the class. Get real coaching in a group of 6 or fewer
Frequently Asked Question
What exactly is Small Group Training?
It’s the middle ground between a crowded fitness class and expensive 1-on-1 coaching. You train in a small group (typically 2-10 people) led by an expert coach. You get personalized form correction and a custom-tailored plan but at a fraction of the cost of private sessions
I’m out of shape—will I be able to keep up with the group?
Yes. Unlike a "follow-the-leader" cardio class, our small group sessions are individually paced. Your coach adjusts the weights and movements for you specifically within the group setting. You won't be "left behind"; you'll be leveled up.
When are the sessions held?
We offer various morning, mid-day, and evening time slots to fit busy Overland Park schedules. Because groups are small, we prioritize consistency. During your tour, we’ll look at the current roster to find the slot that best fits your weekly routine.
What if I miss a scheduled group session?
We value accountability. If you can't make your usual time, we try to slot you into another group during the same week (subject to availability). Plus, as a member, you still have 24/7 facility access to get your "homework" workout in.
Is nutrition coaching included in Small Group Training?
Yes. We believe training is only 30% of the battle. Every small group member gets access to our nutrition guidelines and macro blueprints to ensure the work you do in the gym shows up in the mirror.
Do I still get 24/7 access to the gym?
Most of our small group packages include full 24/7 keycard access to the facility. This allows you to use our elite equipment for extra cardio or recovery sessions outside of your coached group times.
How do I get started?
We start with a Free Small Group Trial Class. It’s the best way to feel the energy of the group and see if our coaching style is a fit for you. No pressure, no credit card required to try.
Contact Us
Get In Touch
[email protected]
Address
Fitness Factory KC
10550 103rd St, Overland Park, KS 66214, United States
Phone Number:
9133959015
